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Kirti Pandey
Updated Jul 09, 2021 | 21:48 IST
Fit like a Navy SEAL
Fit like a Navy DEAL  |  Photo Credit: Instagram


  • The US Navy SEALs (Sea, Air, and Land) have set the standard for military special operations for the world to admire.
  • If you admire their endurance, stamina, and strength, here's a workout that condenses the gist for those who are not commandos but want a fit body.
  • Adapted from what Michael B Jordan's celebrity trainer Corey Calliet told Men's Journal, here are the steps to the workout.

china-usa-volleyball,American actor and producer Michael B Jordan had to train for his film "Without Remorse" in which he plays a US Navy SEAL who sets out on a path of revenge after his pregnant wife and unit members are killed by Russian hitmen. The film was digitally released on Amazon Prime Video on April 30, 2021. 

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Speaking on the type of workouts Jordan was put through to prepare for this film, Corey Calliet toldbally\x27s atlantic city,, "This time it was more of a HIIT training style and CrossFit type of training and the reason being is CrossFit is made up of some of the strongest and fittest athletes in the world to my knowledge from what I’ve experienced and what I’ve done. 

"We did a lot of HIIT training because we needed the conditioning to be really good. I needed Michael to be in shape because when we did the other movies, we did boxing in the beginning but for the entire movie this time, it was more action than he’s ever done so the workouts were very cardiovascular based and HIIT training with a mixture of weight training. ,match-betting-software

"It was very important that we trained this way so when it was time to perform, we can do our very best every time," Calliet said.,basketball-diaries-netflix-canada


A post shared by Corey Calliet (@mrcalliet)


Train like a US Marine:

According to a report in, Calliet first learned how a US Navy SEAL trains. Before filming, Jordan and Calliet connected with Buck Doyle, a highly decorated US Marine with over two decades of service. 

10-lines-on-cricket,Buck Doyle, being the knowledgable veteran that he is, was able to share insights into the extreme physical preparation that elite soldiers go through. 

india-today-betting-lines,Calliet then used that intel when it came time to craft his own training program for Jordan, reports Men's Journal.

Here's the routine the actor went through as told to Men's Journal

The Directions before workout:
Perform this four-exercise circuit for a total of 6 rounds. You’ll perform 45 seconds of intense effort followed by 15 seconds of rest for each move. The goal is to push yourself and go at full capacity. Take 1-minute rest at the end of every round.

buy-footballs-online,1. Burpees

  • Stand with feet shoulder-width apart. 
  • Keep your back straight.
  • Squat down and place your hands on the floor. 
  • Brace your weight and jump back into a pushup position. 
  • Keep your core tight as you hold the pushup.
  • Now drop your belly to the floor, or perform a standard pushup.
  • Next, jump your feet to your hands and stand back up. Immediately jump up as high as you can with your hands overhead and hips extended.

basketball-sneakers-kobe-ad,2. Kettlebell Swings

  • Stand with feet shoulder-width apart, with a kettlebell in front of you. 
  • Hinge at your waist and pick up the kettlebell with both hands using an overhand grip. 
  • Keep the arch in your lower back, as you hinge your hips back until the kettlebell is between and behind your legs.
  • While doing this, squeeze your glutes to extend your hips and swing the weight up. 
  • Let the weight swing back between your legs as you hinge your hips and slightly bend knees.
  • The kettlebell may likely hit you gently in the butt, which means you are doing the swings right). 
  • Extend your hips and knees to reverse the momentum as you immediately begin the next rep.

3. Med Ball Slams,my-cricket-app-registration

  • Stand with feet at shoulder-width. 
  • Hold a medicine ball in front of you with knees slightly bent. 
  • Tighten your core and reach arms overhead and back until elbows almost lock out.
  • You should be able to feel a stretch in your abs. Explosively throw the ball onto the floor and catch it on the rebound. 
  • Do not be sluggish in your movements, you have to make dynamic moves.

4. Chest Press,basketball-coach-vcu

  • This one is to be done with the barbell.
  • Grasp the bar just outside shoulder-width apart and arch your back so there’s space between your low back and the bench. 
  • Unrack the barbell, holding it with arms perpendicular to your body.
  • Slowly lower it to your sternum, tucking your elbows about 45 degrees to your sides. 
  • When the bar touches your chest, drive your feet into the floor and press the bar back up to the starting position.

paddypower-account-login,Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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