Circle Basketball Around Waist. Players stand facing the coach while holding their basketball with both hands, waist high. On the coach’s command, the player circles the basketball around their waist. After a few times, have the players stop and then circle the ball in the opposite direction.
Warm up (in the hallway before practice) 45 minutes of basketball skill drills. 15 minutes of defense & rebounding drills. 15 minutes of team offense drills. 15 minutes reviewing special situations (inbounds plays and press break) 30 minute scrimmage.
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Here are five fun basketball drills every coach should know. 1. Bulldog Drill. This drill helps players develop dribbling skills while running at high speed, such as on a fast break. It requires ...
Basketball Drills Our 3 Most Popular Defensive Basketball Drills. Diamond Shell is a variation of the basic shell defensive drill. The... Defensive Drift Drill. The drill starts with #1 (defensive player) passes the ball to #2 (the player that #1 is... Our 3 Most Popular Basketball Drills to Improve ...
The drill begins with the coach throwing a basketball out into the middle of the court and calling out a few numbers between 1 and 6. If the coach wants to play games of 3 on 3, they might call out “1, 4, and 5!”
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7 Rebounding Drills . Basketball Drill: McHale Lay-Ups. Improve Your Post Player's Touch Around The Basket With These 5 Drills. Mikan Drill. Taps Drill. Two on Two Box Out. 1 on 1 Post Moves Drill. 15 Agility / Defense Drills . Basketball Defense & Agility Drill: Diamond Drill. Man in the Hole. Defensive Footwork Progressions. Star Close-Out Drill
Basketball Drills - Rebounding Drills. Rebounding Box-Out Drills... competitive box-out and rebounding drills. 2-on-2 Drills... competitive 2-on-2 box-out and rebounding drills. War Drill... a variation of Michigan State's team rebounding drill. Hustle, Loose Ball Drills... loose ball, hustle drills. Basketball Drills from Ganon Baker
20 Basketball Warm Up Exercises 1. Walking High Knees. Work on the flexibility of your hips, glutes, and hamstrings with Walking High Knees. Lift your... 2. Knee Hugs. Similar to Walking High Knees, players should walk forward and use their arms to physically hug their knee... 3. Jumping Jacks. Work ...