Whether you're an aspiring NBA all-star or a neighborhood pickup king, make sure these simple moves are part of your basketball routine.
Everyone knows that basketball players earn their fame with lights-out shooting, impossibly smooth dribbling, and the occasional earth-shaking dunk.
The basketball workouts in these categories are going to work on increasing a player's vertical jump, agility, functional strength, speed, and more.
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Use these 3 basketball workouts three to five times per week to see massive improvements in your game!
I use to go to the basketball court in the gym before my workouts.
Apr 3, 2016 - Explore Michelle Maresch's board "..workout journal.." on Pinterest.
And just as important, you need some good basketball shooting workouts that actually make you better.